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Elise Kao

  • Registered Dietitian
  • ACSM Certified Personal Trainer
  • ACE Group Fitness Instructor
  • Bachelors in Food Science and Human Nutrition with an emphasis in Community Health and Wellness
  • Masters in Food, Nutrition and Culinary Sciences
Area of focus
  • Health coaching
  • Nutrition counseling
  • Endurance and strength training
  • Stretching recovery
  • Small group training
Exercise Philosophy
  • Reach small, attainable goals that will build into big lifestyle changes!
General Schedule 
  • Afternoons and evenings

Bridgett Lawrence

  • ISSA Strength and Conditioning NCAA II Trainer
  • TRX Trainer
  • Pilates Reformer
  • Aqua Aerobics
  • B.A. Child Development with an emphasis on nutrition, health, human development, and observational techniques.
Areas of Focus
  • Strength and Conditioning
  • Proper Form and Alignment
  • Health and Well-being
General Schedule
  • By appointment only

Joanie Schuette

  • Certified Exercise Physiologist, ACSM
  • B.S Exercise Physiology, Valdosta State University
Area of focus
  • Weight Loss
  • Healthy Lifestyle Coaching
  • Stretching for Active Older Adults
  • Pre- and Postnatal Training
Exercise Philosophy
  • We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I believe if people focus on improving themselves today, it will improve their ability to be better tomorrow.
General Schedule 
  • 5 a.m.-3 p.m. Monday-Friday
  • Saturdays by appointment

David White

  • ACSM Certified Personal Trainer
  • ACSM/ACS Certified Cancer Exercise Trainer
  • ACSM Exercise is Medicine Pro Level 2
  • PWR! Parkinson’s Wellness & Recover Trainer
  • NETA Certified Group Exercise Instructor
  • Bachelor’s of Science in Kinesiology
Area of focus
  • Functional Training
  • Disease Prevention/Recover
  • Small Group Training
Exercise Philosophy
  • “The path ahead of you is never as great as the strength within you.”
General Schedule 
  • By appointment
Need help figuring out the best personal training option for you? Send us an email here.