JUMP START SPECIAL
Book your first personal training appointment to today! Register Here
Elise Kao
Certifications
- Registered Dietitian
- ACSM Certified Personal Trainer
- ACE Group Fitness Instructor
Education
Bachelors in Food Science and Human Nutrition with an emphasis in Community Health and Wellness
Masters in Food, Nutrition and Culinary Sciences
Area of focus
- Health coaching
- Nutrition counseling
- Endurance and strength training
- Stretching recovery
- Small group training
Exercise Philosophy
Reach small, attainable goals that will build into big lifestyle changes!
General Schedule
Afternoons and evenings
Bridgett Lawrence
Certifications
- ISSA Strength and Conditioning NCAA II Trainer
- TRX Trainer
- Pilates Reformer
- Aqua Aerobics
- RIPPED
Education
B.A. Child Development with an emphasis on nutrition, health, human development,
and observational techniques.
Areas of Focus
- Strength and Conditioning
- Proper Form and Alignment
- Health and Well-being
General Schedule
By appointment only
Joanie Schuette
Certifications
Certified Exercise Physiologist, ACSM
Education
B.S Exercise Physiology, Valdosta State University
Area of focus
- Weight Loss
- Healthy Lifestyle Coaching
- Stretching for Active Older Adults
- Pre- and Postnatal Training
Exercise Philosophy
We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I beleive if people focus on improving themselves today, it will improve their ability to be better tomorrow.
General Schedule
5 a.m.-3 p.m. Monday-Friday, Saturdays by appointment
David White
Certifications
- ACSM Certified Personal Trainer
- ACSM/ACS Certified Cancer Exercise Trainer
- ACSM Exercise is Medicine Pro Level 2
- PWR! Parkinson’s Wellness & Recover Trainer
- NETA Certified Group Exercise Instructor
Education
Bachelor’s of Science in Kinesiology
Area of focus
- Functional Training
- Disease Prevention/Recover
- Small Group Training
Exercise Philosophy
“The path ahead of you is never as great as the strength within you.”
General Schedule
By appointment