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Bridgett Lawrence

  • ISSA Strength and Conditioning NCAA II Trainer
  • TRX Trainer
  • Pilates Reformer
  • Aqua Aerobics
  • B.A. Child Development with an emphasis on nutrition, health, human development, and observational techniques.
Areas of Focus
  • Strength and Conditioning
  • Proper Form and Alignment
  • Health and Well-being
General Schedule
  • By appointment only

Joanie Schuette

  • Certified Exercise Physiologist, ACSM
  • B.S Exercise Physiology, Valdosta State University
Area of focus
  • Weight Loss
  • Healthy Lifestyle Coaching
  • Stretching for Active Older Adults
  • Pre- and Postnatal Training
Exercise Philosophy
  • We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I believe if people focus on improving themselves today, it will improve their ability to be better tomorrow.
General Schedule 
  • 5 a.m.-3 p.m. Monday-Friday
  • Saturdays by appointment

Tina O'Connor

  • ACSM Certified Personal Trainer
  • A.S. Personal Training, Greenville Tech
Areas of Focus
  • General Fitness
  • Strength Training for Beginners
  • Strength Training for Active Adults
  • Improving Strength, Mobility, Flexibility and Balance for Older Adults 
  • Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
  • Good form and a strong foundation are essential for a successful exercise program.
Need help figuring out the best personal training option for you? Send us an email here.