Neta Certified Personal Trainer& Group Exercise Instructor
SCW Fitness Pilates Mat
Tivity Health Silver SneakersClassic, Circuit and Boom Move
HSI CPR, AED and First Aid
Areas of Focus
General Fitness & Weight Loss
High Intensity Interval Training
Core Stability, Strength and Flexibility
Pilates, Balance, Mobility, Cardiovascular Endurance and Active Aging Adults
Exercise Philosophy
Taking care of our bodies is a privilege. Physical fitness is key to the longevity of our lives. I am inspired to help our community begin or maintain a physically fit lifestyle!
General Schedule
By appointment
Bridgett Lawrence
Certifications
ISSA Strength and Conditioning NCAA II Trainer
TRX Trainer
Pilates Reformer
Aqua Aerobics
RIPPED
Education
B.A. Child Development with an emphasis on nutrition, health, human development, and observational techniques.
Areas of Focus
Strength and Conditioning
Proper Form and Alignment
Health and Well-being
General Schedule
By appointment only
Tina O'Connor
Certifications
ACSM Certified Personal Trainer
Education
A.S. Personal Training, Greenville Tech
Areas of Focus
General Fitness
Strength Training for Beginners
Strength Training for Active Adults
Improving Strength, Mobility, Flexibility and Balance for Older Adults
Modifying Programs for Experienced Weight Lifters
Exercise Philosophy
Good form and a strong foundation are essential for a successful exercise program.
Joanie Schuette
Certifications
Certified Exercise Physiologist, ACSM
Education
B.S Exercise Physiology, Valdosta State University
Area of Focus
Weight Loss
Healthy Lifestyle Coaching
Stretching for Active Older Adults
Pre- and Postnatal Training
Exercise Philosophy
We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I believe if people focus on improving themselves today, it will improve their ability to be better tomorrow.
