Verdae Y Trainers

Certifications

• Registered Dietitian
• ACSM Certified Personal Trainer
• ACE Group Fitness Instructor

Education

Bachelors in Food Science and Human Nutrition with an emphasis in Community Health and Wellness
Masters in Food, Nutrition and Culinary Sciences

Area of focus

• Health coaching
• Nutrition counseling
• Endurance and strength training
• Stretching recovery
• Small group training

Exercise Philosophy

Reach small, attainable goals that will build into big lifestyle changes!

General Schedule 

Afternoons and evenings

Certifications

• ISSA Strength and Conditioning NCAA II Trainer
• TRX Trainer
• Pilates Reformer
• Aqua Aerobics
• RIPPED

Education

B.A. Child Development with an emphasis on nutrition, health, human development,
and observational techniques.

Areas of Focus

• Strength and Conditioning
• Proper Form and Alignment
• Health and Well-being

General Schedule

By appointment only

Certifications

Certified Exercise Physiologist, ACSM

Education

B.S Exercise Physiology, Valdosta State University

Area of focus

• Weight Loss
• Healthy Lifestyle Coaching
• Stretching for Active Older Adults
• Pre- and Postnatal Training

Exercise Philosophy

We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I beleive if people focus on improving themselves today, it will improve their ability to be better tomorrow.

General Schedule 

5 a.m.-3 p.m. Monday-Friday, Saturdays by appointment

Certifications

• ACSM Certified Personal Trainer
• ACSM/ACS Certified Cancer Exercise Trainer
• ACSM Exercise is Medicine Pro Level 2
• PWR! Parkinson’s Wellness & Recover Trainer
• NETA Certified Group Exercise Instructor

Education

Bachelor’s of Science in Kinesiology

Area of focus

• Functional Training

• Disease Prevention/Recover

• Small Group Training

Exercise Philosophy

“The path ahead of you is never as great as the strength within you.”

General Schedule 

By appointment