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Elise Kao

Elise Kao
 
Certifications
  • Registered Dietitian
  • ACSM Certified Personal Trainer
  • ACE Group Fitness Instructor
Education

Bachelors in Food Science and Human Nutrition with an emphasis in Community Health and Wellness
Masters in Food, Nutrition and Culinary Sciences

Area of focus
  • Health coaching
  • Nutrition counseling
  • Endurance and strength training
  • Stretching recovery
  • Small group training
Exercise Philosophy

Reach small, attainable goals that will build into big lifestyle changes!

General Schedule 

Afternoons and evenings

 

 

Bridgett Lawrence

Bridgett Lawrence
 
Certifications
  • ISSA Strength and Conditioning NCAA II Trainer
  • TRX Trainer
  • Pilates Reformer
  • Aqua Aerobics
  • RIPPED
Education

B.A. Child Development with an emphasis on nutrition, health, human development,
and observational techniques.

Areas of Focus
  • Strength and Conditioning
  • Proper Form and Alignment
  • Health and Well-being
General Schedule

By appointment only

Joanie Schuette

Joanie Schuette
 
Certifications

Certified Exercise Physiologist, ACSM

Education

B.S Exercise Physiology, Valdosta State University

Area of focus
  • Weight Loss
  • Healthy Lifestyle Coaching
  • Stretching for Active Older Adults
  • Pre- and Postnatal Training
Exercise Philosophy

We have to start taking care of ourselves and making healthy living a priority. Although it is difficult, I beleive if people focus on improving themselves today, it will improve their ability to be better tomorrow.

General Schedule 

5 a.m.-3 p.m. Monday-Friday, Saturdays by appointment

 

 

 

David White

David White
 
Certifications
  • ACSM Certified Personal Trainer
  • ACSM/ACS Certified Cancer Exercise Trainer
  • ACSM Exercise is Medicine Pro Level 2
  • PWR! Parkinson’s Wellness & Recover Trainer
  • NETA Certified Group Exercise Instructor
Education

Bachelor’s of Science in Kinesiology

Area of focus
  • Functional Training

  • Disease Prevention/Recover

  • Small Group Training

Exercise Philosophy

“The path ahead of you is never as great as the strength within you.”

General Schedule 

By appointment