Anna Blencowe
Certifications
- ACSM Certified Exercise Physiologist
- Exercise is Medicine Level 2
- AFAA Primary Certification
- Cycle
Education
- BS and Masters in Kinesiology-Concentration in Adult Fitness
Areas of Focus
- General Population
- Older Adults
- Chronic Disease
- Women and Beginners Weight Training
- Group Training
- Endurance Training
General Schedule
Mon - Fri By Appointment
Jennifer Fleming
Certifications
- National Academy of Sports Medicine (NASM)
- LiveStrong at the YMCA
- Moving for Better Balance
- Diabetes Prevention Program
- Blood Pressure Self Monitoring coach
Education
- BA Business
Area of Focus
- General population
- Functional training
- Older adults
- Cancer survivors
- Balance training
- Diabetes prevention.
General Schedule
Available By Appointment
Harrison Howerton
Certifications
NASM Certified Personal Trainer
Areas of Focus
- Collegiate Swimmer / Coach
- Evidence Based Assessments to Create a Personalized Training Program
General Schedule
Available By Appointment
Rebecca Hamrick
Certifications
- ACSM Certified Personal Trainer
- Exercise is Medicine Level 2
- CrossFit Level 1
- USA Weightlifting and Sports Performance Coach Level 1
- TRX
- SCW Kettlebells
Education
B.S. Exercise Science, North Greenville University
Area of Focus
- High Intensity Functional Training
- Olympic Weightlifting
- Pre- and Postnatal Training
- General Population Fitness
General Schedule
Special Request, Limited Availability
Nate Lawton
Certifications
ACSM Certified Trainer
Areas of Focus
- Plant-Based Nutrition
- Sport Specific Training
General Schedule
Mon - Sat, 7am-7pm By Appointment
Jessie Mostert
Certifications
- NASM
- Prenatal/Postpartum Fitness Specialist
- TRX
Education
- BS Exercise and Wellness, Brigham Young University
Areas of Focus
- Prenatal/Postpartum training
- Injury Prevention for Runners
- Functional Fitness
- New and Returning to Exercise
General Schedule
- Weeknights 6-8pm By Appointment
- Saturday 8-11am By Appointment
Julie Silva
Certifications
- ACSM Certified Personal Trainer
- Exercise is Medicine Level 2
- Les Mills Body Combat
- Cycle
- TRX
- Pilates Barre
Education
B.S. Nursing, Clemson University
Area of Focus
- General Population
- Older Adults
- Chronic Disease
- Group Exercise
Exercise Philosophy
I love to help people enjoy their journey to fitness and health.
General Schedule
Mon - Fri, 8am-2pm By Appointment
Tracy Welmaker
Certifications
- NETA Personal Trainer
- TRX
- NETA Group Exercise
- ALLOY Group Personal Training
- NETA Yoga
- BTS Group Training
- NETA Pilates
- Balance Habits: Nutrition
- NETA Kettlebell
- SilverSneakers
Education
- Accounting, Greenville Technical College
Area of Focus
- Seniors
- Women and Beginners Weight Training
- Kettlebell, TRX, and Group Training
- High Intensity Interval Training for Sports
General Schedule
Available By Appointment