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Anna Blencowe

Anna Blencowe
 
Certifications
  • ACSM Certified Exercise Physiologist
  • Exercise is Medicine Level 2
  • AFAA Primary Certification
  • Cycle
Education
  • BS and Masters in Kinesiology-Concentration in Adult Fitness
Areas of Focus
  • General Population
  • Older Adults
  • Chronic Disease
  • Women and Beginners Weight Training
  • Group Training
  • Endurance Training
General Schedule
Mon - Fri By Appointment

Jennifer Fleming

Jennifer Fleming
 
Certifications
  • National Academy of Sports Medicine (NASM)
  • LiveStrong at the YMCA
  • Moving for Better Balance
  • Diabetes Prevention Program
  • Blood Pressure Self Monitoring coach
Education
  • BA Business
Area of Focus
  • General population
  • Functional training
  • Older adults
  • Cancer survivors
  • Balance training
  • Diabetes prevention.
General Schedule

Available By Appointment

Harrison Howerton

Harrison Howerton
 
Certifications

NASM Certified Personal Trainer

Areas of Focus
  • Collegiate Swimmer / Coach
  • Evidence Based Assessments to Create a Personalized Training Program
General Schedule
Available By Appointment

Rebecca Hamrick

Rebecca Hamrick
 
Certifications
  • ACSM Certified Personal Trainer
  • Exercise is Medicine Level 2
  • CrossFit Level 1
  • USA Weightlifting and Sports Performance Coach Level 1
  • TRX
  • SCW Kettlebells
Education

B.S. Exercise Science, North Greenville University

Area of Focus
  • High Intensity Functional Training
  • Olympic Weightlifting
  • Pre- and Postnatal Training
  • General Population Fitness
General Schedule

Special Request, Limited Availability

Nate Lawton

Nate Lawton
 
Certifications

ACSM Certified Trainer

Areas of Focus
  • Plant-Based Nutrition
  • Sport Specific Training
General Schedule
Mon - Sat, 7am-7pm By Appointment

Jessie Mostert

Jessie Mostert
 
Certifications
  • NASM
  • Prenatal/Postpartum Fitness Specialist
  • TRX
Education
  • BS Exercise and Wellness, Brigham Young University
Areas of Focus
  • Prenatal/Postpartum training
  • Injury Prevention for Runners
  • Functional Fitness
  • New and Returning to Exercise
General Schedule
  • Weeknights 6-8pm By Appointment
  • Saturday 8-11am By Appointment

Julie Silva

Julie Silva
 
Certifications
  • ACSM Certified Personal Trainer
  • Exercise is Medicine Level 2
  • Les Mills Body Combat
  • Cycle
  • TRX
  • Pilates Barre
Education

B.S. Nursing, Clemson University

Area of Focus
  • General Population
  • Older Adults
  • Chronic Disease
  • Group Exercise
Exercise Philosophy

I love to help people enjoy their journey to fitness and health.

General Schedule

Mon - Fri, 8am-2pm By Appointment

Tracy Welmaker

Tracy Welmaker
 
Certifications
  • NETA Personal Trainer
  • TRX
  • NETA Group Exercise
  • ALLOY Group Personal Training
  • NETA Yoga
  • BTS Group Training
  • NETA Pilates
  • Balance Habits: Nutrition
  • NETA Kettlebell
  • SilverSneakers
Education
  • Accounting, Greenville Technical College
Area of Focus
  • Seniors
  • Women and Beginners Weight Training
  • Kettlebell, TRX, and Group Training
  • High Intensity Interval Training for Sports
General Schedule

Available By Appointment