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Beast Mode is the YMCA of Greenville's high-intensity training class programmed to challenge your strength and endurance. It's also a community of support to help keep you motivated! Workouts center on Olympic lifting, gymnastics, and plyometrics (jump training). 

Beast Mode is included as a part of your YMCA of Greenville membership. Want more information? Contact us your local Y's Wellness Director below!

Caine Halter Family Y -- Charlotte Levering

Prisma Health Family Y -- Samantha Sanders

Eastside Family Y -- Rebecca Hamrick 

George I. Theisen Family Y -- Brande Yarborough

Verdae Y -- David White

 

Is Beast Mode™ for me?

Beast Mode can be experienced by anyone of any fitness level, as the movements and exercises are scalable. But Beast Mode isn't your average YMCA group exercise class!

Who teaches Beast Mode™?

Each location has a stable of coaches.

What are some examples of the exercises performed in Beast Mode™?
  • Olympic lifting
  • Box jumps
  • Burpees
  • Kettlebell swings
  • Tire flips
  • Sprints
  • Thrusters
  • Jump squats
Beast Mode™ Locations

Caine Halter Family Y
Eastside Family Y
George I. Theisen Family Y
Prisma Health Family Y

Beast Mode™ Class Types
  • Beast Mode Essentials {need descript AF}
  • The original Beast Mode®class could include strength training, Olympic weightlifting, gymnastics training, or mobility followed by metabolic conditioning in the workout of the day.
  • Beast Mode Olympic Lifiting is a class devoted to honing skills in the snatch and clean and jerk through drills, and Olympic weightlifting workouts.
  • Beast Mode Fundamentals is a class open to all athletes, but it is designed with the beginner in mind. Fundamentals classes spend more time on instruction, but you're guaranteed a great workout.
  • Beast Mode On Ramp class teaches the skills you need to be successful in a standard Beast Mode class. Fulfilling the On Ramp cycle is required before joining the Beast Mode classes at the Prisma Family YMCA location.

 

CLASS TIMES FOR BEAST MODE

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