Whether you work from a desk, your kitchen table, or your couch, you may be experiencing pain in the neck, shoulders, lower back and other places. In this workshop, we'll discuss poses and postures that you can do during your workday to target those areas that are prone to discomfort. We will also practice deep-breathing techniques to help alleviate stress. Register today!
$20 per member
For more information contact Lori Dredge